Yoga Sutra 1.2 ~ Yoga chitta vritti nirodha Yoga stills the fluctuations of the mind “Yoga is the mastery of the activities of the mind-field. Then the seer rests in its very true nature.” ~ Swami Rama The Yoga Sutras of Patanjali are 196 sutras that […]
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26 Yoga Quotes to Inspire the Yogi I have a deep appreciation of the knowledge passed down by these Leaders of Light and through their words, they leave a map for the yogi to find their path. May these yoga quotes light your path on the mat […]
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Restorative Yoga allows our Body, Mind, and Soul to unwind and creates internal peace and awareness. It is a slow practice that nourishes the body and allows it to deeply relax in postures that are often held around 5 minutes or more. Daily stress on the body […]
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”The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar I am so excited and thrilled to be sharing this first post with you from Rising Light Yoga! Whether you are a regular yogi or […]
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