Light Flow Yoga
An integrative yoga class that combines conscious breath, fluid movement, and meditation to create internal and external balance and contentment. Feel enlivened and embrace your inner light to develop a practice that continues off your mat.
Corporate Yoga Class
Enhance your staff's focus, mental clarity, and total health and wellness through a corporate yoga class. Our classes are tailored to your team to empower individuals to cultivate their fitness goals with the benefit of strengthening the body and calming the mind.
Private Yoga Class
A one on one experience to begin or deepen your practice, alignment, movement, and flow of breath. Dedicated attention and tailored sequences to focus on your special needs.
